It’s been 3 months since my last post. I’ve still been working through some food stuff (currently doing Paleo with some reintroductions), so that’s been my main focus these past few months. I promised a post on my AIP journey. Here’s how I lived for one month and the eye opening experiences I had involving my body and my mind. I had no idea I could feel so crappy from eating so well! WHAT IS AIP? AIP, or the Autoimmune Protocol, is an elimination diet designed to figure out what causes an inflammatory reaction in your body. This is a … Continue reading 33 Days of AIP