Tag: AIP

Leave a comment

33 Days of AIP

Lydia S

It’s been 3 months since my last post. I’ve still been working through some food stuff (currently doing Paleo with some reintroductions), so that’s been my main focus these past few months. I promised a post on my AIP journey. Here’s how I lived for one month and the eye opening experiences I had involving my body and my mind. I had no idea I could feel so crappy from eating so well! WHAT IS AIP? AIP, or the Autoimmune Protocol, is an elimination diet designed to figure out what causes an inflammatory reaction in your body. This is a … Continue reading 33 Days of AIP

Leave a comment

Kilogram Tea Organic Masala Chai Concentrate

Lydia S

Since my last post, I’ve had recent dietary changes. I started doing the AIP Diet with my mom (if you’re not familiar with the diet, click here to learn more). I plan on doing a post about the whole process at a later date. This elimination diet requires you to cut out just about anything that could cause inflammation. In doing so, I had to cut out my very favorite drink – Chai Lattes. So since I haven’t had one in 20 days, this post is an Ode to Chai Lattes, and my absolute favorite brand of mix – Kilogram … Continue reading Kilogram Tea Organic Masala Chai Concentrate